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Counting kilocalories There are very many types of diets. One diet is not the other and every diet has its advantages and disadvantages. Also, not every diet works the same for people. For example, the bread diet can work perfectly for one person while it does not work at all for the other. The problem with many diets is that it is too one-sided, meaning that important nutrients are missed. Another way of dieting is counting kilocalories, often abbreviated to calories.
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