Purefit Keto Pills We must see the diet not as an obligation to be respected for some time, but as a step towards a healthier lifestyle, therefore with an eye to the psychological and motivational aspect that is an integral part of the diet. Consistency is important to continue in the diet and not to be discouraged if the desired results do not arrive in the early days. To maintain optimism, one can think, for example, of consuming more than is introduced with food:tabata method , a set of cardio-fitness exercises that provide short and intense anaerobic training to active recovery periods with aerobic activity. This type of cardiovascular training is based on the alternation of high and low intensity jobs that increase or decrease the heart rate. It is performed on instruments such as treadmills, rowers, exercise bikes and promotes the loss of body fat by increasing the basal metabolic rate for several hours after training, due to the increase in oxygen consumption (EPOC) of the body. More than a renunciation, a diet aimed at losing 5 kg in a month (a realistic goal more than acceptable) is an opportunity to increase one's basal metabolic rate and therefore continue weight loss over time, avoiding the dangerous yo-yo effect , typically due to the low motivation of those who follow the diet. The only waiver, indeed, is that of carbohydrates, which are almost completely replaced by less efficient sources of energy and which therefore require the body an extra effort to be exploited. We are talking about proteins and consequently ketogenic diets , VLCDs (very low calorie diets). In this type of diet, the calorie restriction is very marked because there is no intake of carbohydrates, the main source of energy immediately available. In the absence of carbohydrates, the body derives energy from the metabolism of stored fatty acids and this process leads to the formation of ketone bodies (hence the name of the diet). And the proteins? Proteins can be metabolized but require a large consumption of energy and hence weight loss comes from.